Bodyweight Workout at Home 3.17 (SAP Pro)


Bodyweight Workout at Home 3.17 (SAP Pro)

Build an ideal body with a bodyweight workout.

Strength Workouts (Challenges):

  • 50 pull-ups
  • 50 hanging leg raises
  • 100 dips
  • 100 burpees
  • 150 push-ups
  • 150 bench dips
  • 200 sit-ups
  • 150 lying leg raises
  • 250 squats
  • plank for 500 seconds
  • 1000 jumping ropes
  • You can create your custom exercise

Each workout routine is designed for training 3 times a week for a year.

Circuit Training:

  • Upper Body
  • Abs Workout
  • Lower Body
  • Street Workout
  • You can create an individual circuit training

Train at home, on the street or go to the gym. Make the phone your fitness trainer.

Bodyweight Workout Features:

  • automatic choice of the training program according to your level
  • flexible workout schedule
  • reminders won’t allow you to miss the workout
  • detailed statistics of your achievements
  • calorie counter
  • the interface is simple and easy-to-understand
  • adjust the internal timer to have a rest between sets and exercises
  • input your results manually
  • sync with Google Fit
  • choose your color theme
  • optimized for blind and visually impaired people that use Talkback

It’s time to train!

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