Make self-care a priority with InnerHour
Find the strength, skills, & resources to overcome depression, beat anxiety, tackle stress, sleep better, & improve your overall mental health.
InnerHour is your safe space for self-care.
We believe in quality mental health support. Our psychiatrists and psychologists have used their insights from therapy along with the latest science in CBT (Cognitive Behaviour Therapy), Positive Psychology, and Mindfulness to translate the real-life therapy experience into self-care modules.
Change your life for the better with 400+ therapy-based self-help tools designed for depression, anxiety, stress and other mental health concerns.
Six self-care courses
No matter what your mental health need is, InnerHour has got you covered.
- Depression: Find hope by overcoming depression
- Anxiety: Attain calm with anxiety-relief strategies
- Sleep: Develop healthy sleep habits
- Stress: Keep stress at bay & feel calm and in control
- Anger: Learn strategies to let go of anger
- Happiness: Cultivate positivity & happiness in your life
Personalised 4-week plans
We know that each person has unique mental health needs. Our scientific assessment – built by mental health experts – allows us to personalise your self-care journey for depression, anxiety, stress, sleep & more.
Each day, you will get…
- Self-care activities
Learn skills for good mental health with our simple activities – each of which draws from real-life therapy and mental health research in the fields of CBT, Positive Psychology, or Mindfulness.
Practise affirmations, find mindfulness meditations, get guided journal exercises, & more!
- Goal setting and tracking
Build habits for good mental health that will last a lifetime by setting and tracking self-care goals. This CBT-inspired feature will empower you to stay on track to become your best version.
- Mood tracking
Do you feel low, anxious, or stressed during the day? Use our therapy-based mood tracker to build self-awareness & to check-in with yourself. Get insights into your mental health & figure out simple self-care solutions to feel better over time.
- InnerHour Resources
Keep learning, keep growing with mental health resources like articles, tips, and inspiring quotes from our therapists.
For example, you will:
- Understand the causes of depression
- Learn about the symptoms of anxiety
- Know how to tell if it’s time to go to therapy
Your self-care plan is a reflection of what happens in real-life therapy. Over 4 weeks, we hope to help you practise skills to battle depression, sleep better, get anxiety relief, tackle stress, & ultimately attain good mental health.
Check out our other self-care tools:
- Access additional self-help courses
Get support for more specific concerns like overthinking, social anxiety, loneliness. Just like in therapy, you can work on these specific areas in addition to your main plan.
- Feel less alone with Allie
Allie is our intelligent chatbot who identifies your mental health difficulty at the moment – be it anxiety, stress, or depression – and offers simple activities to help you feel calm and relaxed immediately.
- Find well-being in 2021
Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to make this year the best one yet. More coming soon!
Treat yourself to unlimited self-care, starting today.
The InnerHour Self-Care Therapy app is free to download for all. A number of our offerings are available for free, including our Foundation courses, the Relief Bot, Self-Care Goals, the Mood Tracker, and InnerHour Resources.