With this simple fasting and meal tracker app, keeping track of your eating habits has never been easier!
Learn how to fast and get simple health tips you can use with Simple, the intermittent fasting app. Intermittent fasting is the most popular, healthy, and effective weight-loss method and it’s trusted by hundreds of millions worldwide!
What is intermittent fasting (IF) and why can it help?
IF is the most ancient eating pattern known to humans and anyone can benefit from it. You alternate eating and fasting periods. For example, you fast during a 16-hour window and can then eat during 8 hours (16:8 fasting).
IF does not tell you what food you can’t eat or to count your calories. Instead, it simply asks that you eat zero calorie during a specific period each day.
This simple health app is worth it. Even short fasting periods (12 hours or more) may result in weight loss, improved metabolic flexibility, and reduce the risk of metabolic diseases. This small lifestyle change will enable you to reinstate normal processes in your body that you’ve lost due to frequent eating.
How do I start IF?
You don’t have to download many fasting apps or know anything about fasting. Simple will guide you and help you achieve your health goals. Simple is not just a fasting tracker. It’s an intermittent fasting app that provides you with health, weight loss, and cognitive power.
This simple fasting app prepares a program, teaches you about IF, and helps you calculate fasting time mindfully and easy.
What does Simple offer?
Simple helps you fast with:
- Daily customized tips and life hacks
- Expert advice – Smart and flexible tracking
- Easy start/end to your fasts with one quick click, set fasting reminder
- A step-by-step guide to intermittent fasting
- Tips to develop a healthy eating habit
- Custom fasting protocols
- Easy-to-use meal journal for mindful eating
Fasting protocols in the Simple app:
- A fasting 16:8 timer (16-hour fasting, 8-hour eating), 5:2, 18:6, 20:4, 14:10
- OMAD – one meal a day
- Circadian Rhythm Fasting
This free fasting app also includes additional products for purchase.