Yoga For Beginners – Yoga Poses For Beginners 4.0 (Premium)

Want to remove wrinkles and rejuvenate skin?
Do you want to regain your youth and slim body?
Want to find a form of gentle, relaxing exercise to help relieve stress?

Yoga is the perfect choice that many women choose to regain youth, regain health and enhance sexiness.

In addition, Yoga for beginners also gives women many other benefits of yoga.

BENEFITS OF YOGA:

• helps skin glow pink.
• erases wrinkles, rejuvenates skin.
• helps women be more sexy.
• helps to preserve beauty for women.
• helps balance hormones in the body.
• regulate sebum, limit acne.
• increases blood circulation to the skin.
• Yoga Poses For Beginners eliminates toxins and prevents aging.
• Yoga For Beginners helps improve memory.
• Yoga For Beginners is good for pregnant and natural babies.
• Yoga For Beginners gives you a sense of comfort and relaxation.
• Yoga For Beginners helps reduce stress and repel depression.
• Yoga For Beginners is the perfect way to improve slim shape.
• Yoga For Beginners helps improve flexibility and flexibility for the body.

MAIN FEATURES YOGA FOR BEGINNERS:

• A 30-day workout plan is available for beginners to practice Yoga.
• Train according to the target area of the individual muscle group.
• Easy to learn and implement yoga lessons for beginner yoga.
• Reduce stress, fatigue and relax.
• Practice yoga daily at home, without equipment.
• Video 3D is your personal trainer.
• Full of basic yoga exercises.
• 100% free yoga app!
• Reminders and follow up exercises, weight check and BMI.
• In addition, yoga exercises can help lose weight, burn belly fat.
• Application designed for many ages: male, female, elderly …
• There are many Yoga courses for students from basic to advanced levels.

YOGA COURSES:

• Practicing Yoga for beginners in 30 days.
• Practice Yoga to hip open joints for 1 week.
• Practicing Yoga to reduce back pain and good for the spine for 1 week.
• Practice Yoga to reduce belly fat in 1 week.
• Practice Yoga for a firm and attractive buttock area for 1 week.
• Practice Yoga to sleep well and sleep deeper for 1 week.
• Practicing Yoga to lose weight and slimmer in 1 week.
• Practice Yoga to strengthen the pelvic and muscular hips for a week.
• Practice Yoga to relax muscles and increase flexibility in 1 week.

YOGA STYLE:

• Hatha Yoga
• Gentle Yoga
• HIIT Yoga
• Lyengar Yoga
• Pilates Yoga
• Power Yoga
• Prenatal & Postpartum Yoga
• Restorative Yoga
• Vinyasa Yoga
• Yin Yoga

YOGA POSE BASIC:

• Mountain Poses.
• Downward Facing Dog.
• Plank Poses.
• Tree Left.
• Tree Right.
• Warrior I Left.
• Warrior I Right.
• Warrior II Left.
• Warrior II Right.
• Seated Sidebend Right.
• Bridge Left.
• Bridge Right.
• Chils’s Poses.
• Easy Pose.
• Neck Stretch.
• Warrior II Left.
• Warrior II Right.
• Cat Camel.
• Wind – Relieving Pose Variation Left.
• Wind – Relieving Pose Variation Right.
• Warrior III Left.
• Warrior III Right.
• Easy Pose.
• Standing Forward Fold.
• Yoga Squat.
• Wind – Relieving Pose Variation Right.
• Wind – Relieving Pose Variation Left.
• Shoulder Expansion
• Boat Pose
• Twisted Chair Left
• Twisted Chair Right
• High Prayer Variation
• Big Toes Pose Variation
• Downward Facing Dog
• Crescent Lunge With Twist Left
• Crescent Lunge With Twist Right
• Tiger Left
• Tiger Right
• Shoulder Expansion

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