Balance:
Meditation & Sleep is an advanced meditation application developed by Elevate Labs and published on Google Play. Everyone’s life is full of ups and downs that sometimes cause trouble and confusion. Nothing like these two feelings can take away our energy for extra effort. When faced with unfortunate events, the decrease in concentration level and the inability to make the right decision are among the problems we face. To achieve high ability in this field, you must first strengthen your soul and plan your mind in such a way that you can make the best decision in any situation. Meditation is the best and most effective way to have a calm mind and body. There are different ways to get familiar with meditation methods, one of the best of which is to use Android software. Undoubtedly, Balance: Meditation & Sleep is one of the best startups in this field. Balance helps you to meditate without any knowledge and to strengthen your inner abilities.
Personal meditation experience by Balance: Meditation & Sleep
One of the most important features and strengths of Balance: Meditation & Sleep, which has made it popular, is the creation of personal meditation and meditation programs. After installation and upon first entering the environment of this Android application, your name will be asked first. After entering your name, you must answer some very simple questions; Questions that help to create and provide the best meditation program for you. After answering the questions, your specific meditation program is made and you can strengthen your ability according to your wishes. The duration of the implementation of these personal programs is 10 days, by addressing them, all your needs will be answered without a doubt. If after 10 days you could not reach a sufficient level of concentration, the above software will once again provide you with new exercises at higher levels that will undoubtedly have the greatest possible impact on you.
Having a comfortable and stress-free sleep with the help of balance
It may be surprising, but the root of many aggressions and lack of concentration during the day is not having enough sleep and rest at night. Knowing this, Balance has tried to have enough focus on this issue. For this reason, one of the main tabs of this startup is dedicated to meditations before or after sleep. Balance: Meditation & Sleep helps you, dear ones, to get rid of all the negative energy by doing exercises before going to sleep, and by playing a very relaxing music, you can experience a pleasant sleep. Continuous use of the balance facilities in this section will help to eliminate your need for any medication over time to have a peaceful and stress-free sleep.
Using your minimal time for meditation
One of the other features of Balance: Meditation & Sleep that is very noticeable is the section called singles. In this section there is a series of short meditations. These exercises are designed for those who want to use their minimum time to relax. Imagine that you woke up and you are still in your bed; By running this software and referring to the mentioned section, you can perform one of the available meditations in just two to three minutes to have a super energetic day. However, all your exercises in all sections are stored in the database of the program, which are not only effective in providing higher level exercises, but also help you know your progress.
Some features and capabilities of the Balance: Meditation & Sleep Android program:
A series of meditation exercises to have a calm mind and body
Create completely personalized exercises that suit your mood and needs
A collection of 10+ different categories for meditation with different goals
Having effective and short-term meditations in the singles category
Effective audio training during meditation exercises
Storage of all exercises to provide reports of your progress
Special meditations for a comfortable sleep experience
Simple and very attractive user interface
An option to adjust the amount of meditation sessions to your liking
LIMITED TIME OFFER: GET YOUR FIRST YEAR FREE
Calm your mind, and improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year.
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
For a limited time, we’re offering everyone a free year of Balance, automatically available when you download the app.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, improve your sleep, reduce anxiety, and find deep relaxation in moments of stress.
CALM CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you’re going and how you’re getting there. Calm (clear) your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You’ll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed, overcome anxiety and find more restful sleep.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety by concentrating on your breath and noticing sensations in your body. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of 10-day personalized Plans, all our on-the-go Singles, and more.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood, goals, experience, and more
- 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- Research-backed activities to help you relax, reduce stress, overcome anxiety, and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session durations
- New content added regularly
- Animated breathing exercises for quick calm and relaxation
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.
SUBSCRIPTION DETAILS
Your first year on Balance is free. After that, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your Play account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
App Specs
- For ANDROID
- Update November 6, 2023
- Version 1.101.0
- Android 5.0
- Developers Elevate Labs
- Category Health & Fitness
- View on Google Play