We all want to go to bed after a hard and stressful day and have a peaceful and stress-free sleep. Unlike in the not-so-distant past, today, with the existence of various scientific exercises, it is much easier to get rid of stress and anxiety, it is enough to act as you should. Meditation: Lojongy is the title of a meditation and self-awareness exercise application developed by Lojongy for Android and published on Google. This program helps you to get to know meditation very easily and to experience a peaceful sleep after a difficult day. Apart from the use of extraordinary meditation exercises in this program, the exercises are designed in such a way that they have the greatest impact on your soul and mind in the shortest possible time. The first thing that attracts our attention after installation is the presence of step-by-step exercises. This means that users will be properly guided and with each step you will be able to take a positive step towards self-awareness. Maybe in some start-ups, meditation exercises last for hours, but the division of exercises into stages provides conditions so that with only 10 minutes of practice every day, you can remove any stress and have a clear mind. keep calm Another interesting thing to note is the existence of hundreds of engineered and natural sounds for a comfortable sleep. This means that by just installing one software, you can not only access hundreds of different exercises, but conditions are provided to multiply the effect of these exercises by using soothing sounds. Just install the upcoming meditation and self-awareness program and proceed according to the steps. Several different videos can be seen in the program Meditation: Lojongy, we have never seen clips like these in other apps! The clips that are all about meditation and help to convey the exercises to you in an easy way. All the history of exercises performed by users is stored in the program, and you will be able to access comprehensive information about your progress at any time.
Some of the features and capabilities of Meditation: Lojongy for Android:
A collection of unique meditation and self-awareness exercises
Remove any stress and anxiety just by doing exercises
Experience a comfortable and worry-free sleep at the end of each day
Having a set of soothing sounds to have a good sleep after doing exercises
It only takes ten minutes of time each day to practice meditation
Having access to comprehensive information related to the exercises done by you dear ones
A dynamic and active community of all users who have been practicing meditation for years
Meditation is easy, its for everyone. Congrats for looking for meditation. Bring happiness and joy into your life through a new path of mindfulness meditation, with just a few minutes a day with the Lojong app. Mindfulness meditation brings a complete transformation of the mind. Understand why meditation is important and learn how to cultivate this habit for your daily life.
Get access to hundreds of guided mindfulness meditations that can bring countless benefits, such as:
- Relief from anxiety
- Relax your mind and body
- Stress management
- Focus your mind and increase your concentration and productivity
- Better relationships
- Improve your sleep quality, with good sleep
- Happiness
- Gratitude
- Less anger
- More calm
These practices are intended to develop mindfulness, concentration, calm, gratitude, genuine happiness, focus, compassion and gradually help us reduce the impact of stress, insomnia and anxiety.
Join thousands of meditators who are getting better sleep, feeling less stress and anxiety and more happiness with our guided mindfulness practices and mind-trainings.
The Sleep Well program features a variety of meditations designed to improve sleep quality, as well as ambient sounds that will help you relax, be calm, and sleep better. After a difficult day we all want to go to bed and have a restful night of sleep.
Try the app for exercises to help control anxiety, relieve stress, improve focus, calm and sleep, relieve insomnia with sleep mindfulness meditation, anxiety mindfulness meditation, calm moments, mindful meditation and live a happy and calm life.
By downloading the app, you get free access to:
- Gratitude journal
- Several mind-training programs
- Mindfulness relaxation
- Health meditation
- Anxiety meditation
- Mindfulness Focus
- Relaxing mindfulness
- Calm meditation
- Guided gratitude practice
- Free soothing mindfulness
- Guided loving-kindness mindfulness meditation
- Free body scan meditation
- Mindfulness Happiness
- And much more!
You can also support us and become a Premium user to get full access to:
- Hundreds of guided practices
- Download the practices and listen offline
- Create a playlist of your favorite meditations
- Several mind-training programs
- You will also be helping people who can’t afford a subscription get free access to Lojong Premium
- Anxiety and stress reduction program
- Help you to deal with depression and sadness
Lojong is recommended and developed with love and compassion by instructors, therapists and mental health experts in order to benefit as many people as possible. Your day with more calm, focus and attention.
Get started for free!
App Specs
- For ANDROID
- Update September 27, 2023
- Version 2.7
- Android 5.0
- Developers Lojong Meditation / Mindfulness and Sleep
- Category Health & Fitness
- View on Google Play
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