HIIT & Cardio Workout by Fitify 1.6.10 (Premium)

January 29, 2021 One Min Read

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Cardio, HIIT & Aerobic Workouts by Fitify provides you with free workouts & exercises to boost heart rate and burn fat.
With Fitify, you can burn calories wherever you are, no equipment is needed.

Cardio, HIIT & Aerobic Workouts by Fitify provides 5 unique workouts

High Intensity – High Intensity Interval Training a.k.a. HIIT
Light Cardio – Classic cardio you do to burn fat during a workout for longer time period – typically > 30 minutes
Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories
Joint Friendly – Low Impact Cardio for older people or people recovering from an injury

Features

over 90 bodyweight exercises
4 unique workout programs
no equipment needed
voice coach
clear HD video demonstrations
designed for men and women, young or old
works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty
We adjust your training level up or down based on your feedback.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).