Meditation is one of the most useful and efficient ways to exercise the human subconscious mind and achieve peace by controlling thoughts and emotions. In meditation, a person focuses most of his attention on himself and gets away from the surrounding world, its news and events. In this way, a person can become resistant to the events by practicing and being easily stressed by external factors. Don’t be anxious. Meditation has been popular among humans for thousands of years, and millions of people throughout history have achieved peace and self-awareness by using it. But there has never been a need for meditation like today. In our world, dozens of unfortunate incidents happen every day that affect us directly and indirectly. In addition to this, the presence of many daily worries and stresses has made our lives difficult and has caused each of us to suffer from various mental disorders and physical diseases. Today we are at your service with a program that has helped millions of people achieve peace and reduce stress. Calm – Meditate, Sleep, Relax is the title of an application for complete training of meditation and meditation to achieve peace and have a more comfortable sleep, for the Android operating system, developed by the Calm.com, Inc. software group. Developed and published for free on Google Play. This program includes master classes, tips, breathing methods, relaxing music and bedtime stories and is recommended by the best psychologists, therapists and mental health professionals. Kalm is a complete program to achieve mindfulness for beginners. But it also has hundreds of training programs for intermediate and advanced users. Meditation sessions are offered in 3, 5, 10, 15, 20 and 25 minutes, so you can choose and use the most suitable ones depending on your time.
Some features and capabilities of the Calm – Meditate, Sleep, Relax Android program:
- One of the best meditation programs for Android
- It has a variety of training sessions with different times to fit into your daily schedule
- Suitable for beginners, it also has hundreds of training programs for more professional users
- Suitable for increasing concentration, reducing stress and anxiety, achieving self-awareness and relaxation, as well as having
- better sleep
- Has breathing exercises for beginners and professionals
- It has 100 stories suitable for adults, for bedtime reading
- Has a variety of relaxing music
- Recommended by the best mental health professionals
Calm is a leading app for meditation and sleep.
Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music.
Recommended by top psychologists, therapists, and mental health experts.
Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users.
Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Topics include:
- Calming Anxiety
- Managing Stress
- Deep Sleep
- Focus and Concentration
- Relationships
- Breaking Habits
- Happiness
- Gratitude
- Self-Esteem
- Body Scan
- Loving-Kindness
- Forgiveness
- Non-judgement
- Commuting to work or school
- Mindfulness at College
- Mindfulness at Work
- Walking meditation
- Calm Kids
- And so much more…
Also featuring:
- An original Daily Calm every day: a new 10-minute program added daily to help ease you into the day or unwind with before bed
100+ Sleep Stories: adult bedtime stories guaranteed to lull you to sleep - 7 and 21 day programs for both beginner and advanced users
- Life-changing Calm Masterclasses taught by world-renowned experts
- Breathing exercises to help you relax
- Exclusive music engineered to help you focus, relax or sleep
- Unguided timed meditation
- Open-ended meditation
- 30+ soothing nature sounds and scenes to use during meditation, yoga or to help you sleep
Track your progress with:
* Daily streaks
* Time spent meditating
Calm is loved by the press:
- “I’m generally wary of meditation apps because they sometimes weave in too much mystic talk for my taste. But Calm instead contains guidance like ‘Concentrate on your body’” – New York Times
- “In the frenetic, crazy, digital world we live in, sometimes it’s necessary to take a step back and smell the roses” – Mashable
- “Eliminating distraction…ended up helping me relax and realize that all the stuff I was stressing about wasn’t that big a deal” – Tech Republic
- “Found myself similarly refreshed afterwards” – TechCrunch
Calm is free to download and use, and there are no ads. A subset of the programs and features are free forever.
Some content is only available through an optional paid subscription. If you choose to subscribe, payment will be charged to your Google Account at confirmation of purchase.
App Specs
- For ANDROID
- Update November 15, 2023
- Version Varies with device
- Android VARY
- Developers Calm.com / Inc.
- Category Health & Fitness
- View on Google Play