Fasting is one of the most effective ways to lose weight and melt fat. When you stop eating regularly for a while, the amount of glycogen in the body decreases and the body switches to using ketosis, which is called the fat burning phase. This is the safest and most natural way to lose weight and melt fat. Studies show that when we eat regularly and in meals with certain intervals, the body does not find time to digest the substances accumulated in fats and the process of digestion and absorption does not take place completely, which is a problem. It can cause diseases such as diabetes. When you fast, the body stops eating for a while and does other things, and this helps to reduce the load on the liver. Like all weight loss methods, fasting has some rules that if not followed, may cause injuries and health problems. Therefore, it is necessary to carry it out according to a scientific plan. Today we are at your service with a program that provides you with all the things you need for this work. Fasting App – Fasting Tracker & Intermittent Fast is an application for tracking fasting and scientific guidance to do it better and healthier, for the Android operating system, developed by the Leap Fitness Group software group and published for free on Google Play. . This program includes different plans for all people from beginners to professionals. Without needing to change your diet, you can lose weight and achieve your desired body just by not eating. It is recommended that if you are under 18 years old or under special conditions such as pregnancy, breastfeeding, etc., consult your doctor before fasting.
Some features and capabilities of the Fasting App – Fasting Tracker & Intermittent Fast Android program:
Different plans for fasting from beginner to professional
Get started with the touch of a button
Ability to personalize and change plans
The possibility of changing the periods of fasting and eating
Ability to set notifications for fasting
Intelligent tracking of your fasting process
Checking the status of fasting
Tips and scientific articles about fasting
No need to count and have an account of calories received
Quick and easy weight loss
Synchronize with Google Fit
Prevent rapid aging
Prevention of diseases
Increase body metabolism
Fasting Tracker will guide you to a new lifestyle with healthy habits. You’ll lose weight effectively and feel more active! No diet and no yo-yo effect.
IS IT EFFECTIVE?
It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body’s “fat-burning” mode. This is an effective way to burn fat.
IS IT SAFE?
Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver.
CAN I USE FASTING TRACKER?
With various fasting plans, fasting tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting.
WHY INTERMITTENT FASTING?
- Burn your body fat reserves
- Start the process of regeneration and detox during fasting
- Slow down the aging process
- Benefit for controlling blood sugar
- Reduce inflammation
- Prevent numerous diseases, such as heart diseases and diabetes
- Boost your growth hormone and increase metabolism
- Make you feel healthier and more active
- Improve your body and brain function
- The most natural way to lose weight and keep fit
- Lose weight without diet and exercise
FEATURES OF FASTING TRACKER
- Various intermittent fasting plans
- For both beginner and experienced
- One tap to start/end
- Customize fasting plan
- Adjust fasting/eating period
- Set notifications for fasting
- Smart fasting tracker
- Fasting timer
- Track your weight
- Check fasting status
- Science-based tips and articles about fasting
- No need to count calories intake
- Losing weight has become so easy
- Sync data with Google Fit
SCIENTIFICALLY PROVEN INTERMITTENT FASTING
Effectively Lose Weight
Your body switches into fat burning mode. You’ll burn body fat reserves and prevent food you eat from being stored as fat.
Natural and Healthy
When fasting, your body will actively burn fat, get into detox mode and start the process of regeneration.
Detox
Your body reduces inflammation. Cells break down viruses, bacteria and damaged components.
Prevent Diseases
Studies show that fasting can prevent numerous diseases, such as heart diseases, diabetes and cancer.
Cell Repair and Regenerate
Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones.
Against Aging
Your body initiates autophagy, a process of detoxification, repair and regeneration. This has benefits against aging.
Control Blood Sugar
Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar.
Increase Metabolism
During fasting, your growth hormone goes up, and your metabolism will be increased.
App Specs
- For ANDROID
- Update December 22, 2023
- Version 1.8.3
- Android 5.0 / VARY
- Developers Leap Fitness Group
- Category Health & Fitness
- View on Google Play
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