Stretching Exercises MOD APK 2.0.10 (Premium)

You must be familiar with stretching movements and have done them at least once in school, gym, etc. Stretching movements are performed by most people involuntarily when they wake up, and by doing this, they find a sense of freshness in their muscles. Stretching has many benefits. so that sports experts and doctors recommend doing them daily. Stretching movements are usually used to warm up before sports exercises. Stretching movements prevent injuries and muscle stiffness. It also prevents muscle soreness and stiffness the next day, which is due to the production of lactic acid in the muscle. Stretching can also prevent muscle cramps. Some muscles, such as the muscles in the back of the leg, tend to cramp more than others. The body naturally reacts against excessive stretching. By performing stretching movements, a person is able to significantly increase the flexibility of his body. This causes all parts of a muscle to move. This work is very useful for bodybuilders, because due to fatigue and complexity, it is possible that the muscles feel tired and the whole parts do not work in the exercises, but with the help of stretching exercises, muscle cramps are reduced to their lowest level. arrive Stretching Exercises – Flexibility is the title of an application for learning stretching movements for the Android operating system, developed by the Leap Fitness Group software group and published for free on Google Play. By providing a variety of stretching movements for different purposes, this program can be a complete guide for you, so that you can get the best out of them by doing the movements correctly.

Some features and capabilities of the Stretching Exercises – Flexibility Android program:

Stretching exercises involve all muscle groups and are suitable for everyone, men, women, young and old.
The possibility of creating personalized exercises by replacing different movements and creating exercise routines
Audio guide with animations and video training of movements
Completely free and without any locked features
No need for any training equipment. All movements can be done at home or at work
Remembering to do the movements to make this a habit
Calculate and track the amount of calories consumed
Saving progress
Maintaining weight changes and displaying it with a graph

Wanna reduce muscle tension and relieve pain?

Wanna enhance flexibility and range of motion?

Stretching is essential to your daily life, even if you’re not planning to exercise. ACSM suggest people stretch at least 2-3 times each week for a healthy life. Scientifically proven that regular stretching helps reduce muscle stiffness, release pain, improve flexibility and relieve stress.

Why stretch?

Avoid injury
Increasing flexibility and range of motion in your joints is important for workout and running. Stretching before exercise is highly recommended because it can reduce muscle and joint tension, prevent cramps and avoid the risk of any injuries. It also helps fast recovery and reduces muscle soreness after exercise.

Relieve pain
Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It’s a natural but essential way to treat pain and decrease fatigue and stress.

Increase flexibility
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

Stretching Exercises Provides:

Daily routines

Morning warm up exercises
Sleepy time stretching

For runners

Pre-run warm up
Post-run cool down

For flexibility & pain relief

Upper body stretching
Lower body stretching
Full body stretching
Lower back stretching
Neck & shoulder stretching
Back stretching
……

Stretching Exercises Features

Stretching exercises cover all muscle groups and are suitable for all people, men, women, young and old
Create your own stretching exercises routines by replacing exercise, adjusting exercise order, etc
Voice coach with detailed animation and video demonstrations
100% FREE! No locked features
No equipment needed, training at home or anywhere anytime
Workout reminder helps you make stretching a daily habit
Track your calories burned
Records training progress automatically
The chart tracks your weight trends
Dynamic stretching, stretching exercises for flexibility, flexibility training, warm up exercises, stretching routines, flexibility training, Stretch for runners

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!