A few minutes a day can replace an hour at the gym.
3 difficulty levels:
The fitness plan suits everyone. There are different exercises each day so you won’t get bored.
The workout plan is based on Tabata.
Tabata is a form of high-intensity interval training (HIIT):
- Workout hard for 20 seconds
- Rest for 10 seconds
How to Lose Weight in 30 Days Features:
- 30-day workout plans for weight loss
- Gradually increase in difficulty
- Illustrated exercises
- Voice feedback
- Calorie counter
- Detailed history
- Sync data with Google Fit
There’s no equipment needed, you can do your workouts at home at any time.