Our social and economic system today is designed in such a way that it brings all kinds of pressures and challenges to the members of the society on a daily basis. Pressures that directly affect a person’s mind and psyche and take away peace from him. If there is no specific resistance against such pressures, anxiety, stress and mental pressures can endanger a person’s mental health and deprive him of peace. In such cases, using meditation methods can be very effective and efficient. Meditation includes various methods of meditation and achieving self-awareness that have been practiced by people all over the world for thousands of years. Meditation is one of the methods that can be used to deal with many of the stresses and pressures of today’s world and achieve inner peace and greater compatibility with the surrounding world. Today, we are at your service with an application with which you can learn meditation and get rid of daily stress. Serenity: Guided Meditation & Mindfulness is the title of an application for learning meditation and meditation skills as well as step-by-step and guided meditation sessions, for the Android operating system, developed by the Olson Meditation and Mindfulness Apps software group and available for free on Google Poly has been released. It is very easy to work with this program, and by taking a seven-day audio course, you can learn all the basic things of meditation. Sessions are designed for short durations so that you can easily practice your meditation skills over and over again. New meditations are added to the application on a daily basis, using which you can experience a different part of meditation and self-awareness every day, and while bringing peace and happiness to your life, you can also release your hidden talents and creativity.
Some features and capabilities of the Serenity: Guided Meditation & Mindfulness Android program:
Includes a seven-day audio course to learn the basics of meditation
Short meditation sessions
No need to register or enter information in the application
No need to buy a subscription
Suitable for beginners with simple and easy roadmap
Learning techniques to quiet the mind and empty it of different thoughts
Learning skills to separate thoughts from feelings and improve emotional and mental state
Changing your perspective on life and creating a sense of gratitude in you
Ability to create daily reminders to avoid forgetting or falling behind meditation sessions
It has challenges that motivate you to continue working and using the application.
Provide statistics and graphs to track user progress
Google Fit support
Serenity:
Guided Meditations allows you to learn a variety of meditation and mindfulness techniques that aims to bring a sense of peace, calm and happiness to your life.
Learn the basics with the free, easy to follow 7 day audio course. Gain the skills required to make mindful meditation a part of the rest of your life.
Foundations:
Expand your skills and learn about mindfulness, self awareness, values and goals
Sleep guides:
A selection of guided mediations designed to guide you to sleep using relaxation techniques, peaceful music and tranquil sounds
Stress relief:
soothe anxiety with relaxation and mindfulness techniques to calm the mind and body
Quick meditations:
short sessions to practice your skills or provide a sense of serenity and calm from the stresses of your day
Daily meditations – Different meditations each day to help maintain regular practice
Plus more being added to the app all the time
Other features:
No sign up/log in required – start meditating straight away
Ideal for beginners with over 2 hrs of free audio.
No subscriptions necessary – extra content is available either through one time permanent purchases or unlock everything with a subscription
Easy to follow – serenity is ideal for beginners and more experienced mindful meditators alike
Silent mind – learn a technique to quieten the mind of thoughts
Meditation and mindfulness skills – Learn to separate thoughts from feelings to improve your emotional well being
Gratitude – Change your perspective on life by understanding gratitude and gain a new appreciation of the world around you
Plus
Set up daily reminders to stay on track
Stay motivated by completing challenges and unlocking more free sessions as you progress
Monitor your progress with stats and graphs
Track your meditations with google fit (optional)
See if mindful meditation can improve your life – install now!
App Specs
- For ANDROID
- Update December 15, 2023
- Version 4.11.0
- Android 4.1 / VARY
- Developers Olson Meditation and Mindfulness Apps
- Category Health & Fitness
- View on Google Play
Download Serenity MOD APK 4.11.0 (Unlocked)
Free Resume Builder MOD APK 1.10 (Pro)
Castbox MOD APK 11.8.7-231117402 (Premium Pro)
