The most effective gym workout planner, exercise timer, weight lifting log & tracker to get stronger and build muscle. Simple, effective workout program for beginners new to lifting … and bodybuilders new to powerlifting-style routines. Log your lifts, let the app plan your workouts, and crush your gym goals with Stronglifts 5×5!
Three exercises, three times a week, 45 minutes per workout. Over 1 million people use StrongLifts 5×5 workout app to get stronger and build muscle… without weight training more than three times a week.
The StrongLifts 5×5 workout app is like having a personal strength training and weightlifting coach in your pocket. The app guides you through each StrongLifts 5×5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and more. StrongLifts takes the guess work out of your weight training by picking the right gym workout plan so you focus on weight lifting!
WHY GET STRONG WITH STRONGLIFTS 5X5?
- FREE DOWNLOAD
- Simple, easy and intuitive design
- Interactive workout planner, timer and tracker
- Integrates the StrongLifts 5×5 workout used by millions worldwide
- Records weights, sets and reps – no more pen and paper!
- Know which exercise to do and how much to lift each workout
- Weight lifting programs for beginners and bodybuilders new to powerlifting
- Auto-alternate workout A/B, switch manually anytime from the menu
- Auto-add weight each workout plan, set increments/microload in settings
- Auto-deload/repeat the weight if you missed reps or hit a plateau
- Intuitive timer suggests how long to rest between sets based on the last set
- Graphs & tracker to view your progression of all the lifts and for body-weight
- Calendar for weekly and monthly overviews of your workouts
- Notes for tracking assistance exercises or how a workout went
- Kg/lb – set this on first use, switch anytime in settings
- Bar setting: set the weight of your barbell in settings
- Auto-backup workouts to cloud, sync to any device
- Videos of workouts and exercises
- Log from Android Wear!
Get Even Better Gym Results with The StrongLifts Pro!
Download StrongLifts and try our free workout plan. Upgrade to Pro for even better results with warmups, plate calculator, assistance exercises and more.
StrongLifts Pro can be purchased for three months or yearly. Payment is charged to your Google Play account during purchase confirmation. Subscriptions automatically renew at the end of the period for the same price. You can turn off auto renewal at any time up until 24-hours before the end of the subscription period in your Account Settings. When you cancel the auto-renewal, access to the Pro features will not expire immediately, you will have access until the end of the current payment period.
About StrongLifts 5×5
StrongLifts 5×5 is the simplest, most effective workout to get stronger and build muscle. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After one day rest, you do workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.
The StrongLifts 5×5 app does all the thinking for you so you can focus on lifting. More info about our workout at https://stronglifts.com/5×5/
- Internet to send crash reports so we improve app
- Photos/media/files to backup your workouts
- Vibrator for rest timer alarm between sets
- In-app purchases to unlock pro features
- FAQ https://support.stronglifts.com
- Contact us from the app – menu – help
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