These days, most of the people are overweight due to not having enough movement and using unhealthy diets, and this has caused cardiovascular diseases to be the most common cause of human death in the last 50 years. The more we move forward, the amount of physical work will decrease and machines and robots will take the place of humans in doing various tasks and humans will do more work behind the desk. These factors have caused a high percentage of people in different communities to lose their fitness and become overweight. Fortunately, in recent years, many advertisements for exercising and being active have increased, and this has drawn many people to sports clubs and made exercising a fashion in today’s societies. However, some people still cannot go to the gym and train due to their busy schedule and lack of time. These people can easily exercise at home by using one or two sports equipment, without needing to go to the gym. Today we are at your service with a program that makes it possible to do such a thing. Barbell Home Workout is an application for complete bodybuilding training using only barbells, for the Android operating system, developed by AxiomMobile and published for free on Google Play. Barbell is one of the simplest yet most common and widely used bodybuilding equipment that can be found in any gym. This device consists of a steel bar and two weights around it, and due to the simplicity of its design and construction, it has a lower price than other fitness equipment, and you can easily buy it and practice at home. . In this program, you can learn and perform all barbell movements with animations and explanations. The movements are designed to involve all the muscles of the body so that you don’t need any other sports equipment. You can easily change the intensity and difficulty of the movements by increasing and decreasing the weight of the barbell.
Some features and capabilities of Barbell Home Workout Android app:
Complete bodybuilding programs using only barbells
Engaging all the muscles of the body
With animations and explanations for each movement
Has a voice trainer
Ability to select muscle groups to focus on
Build muscle and gain strength with barbell workout.
Download the app and get everything you need:
- Preset training plan
- Illustrated exercises for each muscle group
- Voice feedback
- Detailed history
- Beautiful, fit body and strong muscles
Tips:
Select a weight that you’re comfortable with.
Only increase the weight when a set starts to feel as though it’s not challenging you anymore.
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App Specs
- For ANDROID
- Update April 18, 2023
- Version 2.22
- Android 5.0 / VARY
- Developers AxiomMobile
- Category Health & Fitness
- View on Google Play