Flexibility Training & Stretching Exercise at Home v1.6.2 (Premium)

January 3, 2021 One Min Read

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Stretching results in a feeling of increased muscle control, flexibility, and range of motion. Stretching is also one of the basic parts of sportsman recovery, used therapeutically to alleviate cramps.

According to ACSM guidelines you should stretch 5-7 times a week especially after workout for a faster regeneration. Combine stretching app with other apps by Fitify!

Stretching & Flexibility Routines provides 4 unique workouts:

Full body Stretching
Upper body Stretching
Lower body Stretching – Stretches for Legs
Back Stretching & Release – Stretches for healthy Back

Features

over 65 bodyweight exercises
4 unique romwod trainings
no equipment needed
voice coach
clear HD video demonstrations
designed for men and women, young or old
works offline

Custom Workouts
Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Fitify Apps
Be stronger, leaner, healthier with Fitify – your very own personal trainer.
Check out other Fitify apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).